About us

Rediscover Your Strength: Transform Your Body and Mind Through Perimenopause and Beyond

Our small group classes are designed specifically for this stage of life, offering individualised support, gradual progress, and a focus on building strength, resilience, and confidence.

How does it help?

Preserves Muscle and Boosts Metabolism

As we age, muscle naturally declines, but strength training helps maintain and build lean muscle. This boosts metabolism, aiding weight management and increasing energy levels.

Supports Bone Health

Weight-bearing exercises stimulate bone growth and slow bone density loss, reducing the risk of fractures and osteoporosis—a common concern during menopause.

Regulates Hormones and Mood

Strength training can ease symptoms like fatigue, anxiety, and mood swings often associated with hormonal changes by promoting better balance and overall well-being.

Improves Joint Health and Mobility

Building muscle around joints enhances stability and reduces stiffness, helping maintain mobility as you age.

Boosts Confidence and Quality of Life

Feeling stronger improves posture, balance, and endurance, empowering you to live an active, fulfilling life.
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Why Choose EDGE?

Features Local Discount Gym
1-2-1 attention in a class
Highly experienced Expert Personal Trainers who take into account your injuries and current fitness levels whether that’s knee, lower back, shoulder pain and more
A live demo of every exercise explained with your goals and targets being at the focus of our class
A 12 week Results Driven programme on the “LIFT” side every 12 weeks specific to small group class training to help Boost your Strength, Mobility, Energy levels and more
A holistic approach to your health, fitness and wellness with a variety of classes
The guesswork taken out of training with the programme pre-written on the board
Small Group Training- Maximum 6 people per class
Socials and Members Only Groups to connect with the communtiy. A supportive community AKA your training partners!
New and expertly picked equipment specific to small group training
Plenty of free and accessible parking 7 days a week
Good Music, Free Coffee and a premium reception area for before and after classes!

Where To Find Us

We are exclusively located out of the way on the tranquil Willows Activity Farm with an abundance of parking making it easy to come to a class at any time of the day. You will find our state of the art high end training facility

Our Expert Trainers

Get To Know Our Amazing Team.

Bobby Graham

Personal Trainer
HIGHLY EXPERIENCED - Bobby was a former rugby player and a current rugby coach. Bobby has been coaching people for over 20 years, now coaching individuals in the gym
BOBBY'S PHILOSOPHY - Have fun, work hard, get better

Gina Clements

Yoga Instructor

Holly Moffat

Personal Trainer
HIGHLY EXPERIENCED- Holly has been a PT for 6 years and her training style is a fusion of weight training & Pilates. She has an extensive array of qualifications in Level 3 Pre & Post Natal Training, Level 3 Pilates, Level 3 Exercise Referral, Level 4 Certificate in Exercise and Nutritional Interventions for Obesity and Diabetes and Level 4 Nutrition for Physical Activity and Sport.
HOLLY'S PHILOSOPHY - Holly wants to promote the benefits of weight training and make it accessible and fun for all. Holly focuses on creating well rounded training programmes to help you perform at your best and feel great!

Cameron Petrie

Personal Trainer
HIGHLY EXPERIENCED - Cameron has a level 3 personal training qualification from the PFCA and has taught group training to a variety of public/private gyms including London gyms and local community centres. In his time in fitness, he’s also explored powerlifting, athletics, football, Olympic weightlifting and callisthenics.
CAMERON's PHILOSOPHY -
Cameron's expectations of himself and others are to have the discipline & resilience required when chasing specific fitness goals, however challenging how they may feel at the time. The learning never stops.

Hannah Davies

HD Sports Rehab
Our members can make the most of our in- house sports massage therapist.
A perfect compliment to your strength training and HIIT.
All members will receive a free 30 minute taster session with Hannah too!