Your 6-Week Strength Reset
Build strength, improve consistency, and reconnect with healthy habits in just six weeks. Strong in Six is our focused reset designed to help you feel stronger, move better, and build unstoppable momentum—supported by expert coaching and a community of like-minded people.
How It Works
- Step 1: Join Strong in Six using the link below.
- Step 2: Attend your complimentary initial session, where we’ll set you up for success, introduce you to the programme, and get you started on your personalised nutrition coaching sheet.
- Step 3: Attend your weekly small group strength sessions.
- Step 4: Take part in the movement challenge, weekly check-ins, and consistency bingo.
- Step 5: Track your progress and feel stronger, fitter, and more consistent-week by week.
What’s Included
Small Group Strength Classes
Train 2–4 times per week in a supportive, coached environment that prioritises proper form, progression, and confidence under the bar.
Nutrition Coaching
Simple, sustainable nutrition guidance to help you fuel well, recover better, and reinforce the results you’re working toward.
Steps & Movement Challenge
Daily movement targets to keep you active, engaged, and accountable between sessions.
Weekly Check-Ins
A weekly touchpoint with your coach to review progress, overcome obstacles, and stay on track.
Consistency Bingo
A fun, habit-building challenge that rewards your commitment and keeps motivation high throughout the six weeks.
Full Accountability Support
You’re never doing this alone. We check in, provide constructive guidance, and help you follow through.
Who Strong in Six Is For
Strong in Six is designed primarily for those 40+ who want structure, coaching, and community—especially those who:
- Want to rebuild strength and confidence
- Struggle with consistency and need accountability
- Prefer small-group coaching over large, busy classes
- Want to improve movement, energy, and everyday fitness
- Value a friendly, motivating environment with people like them
Why It Works
This programme blends structured strength training with personalised support, habit-building tools, and weekly accountability. In six weeks, you will build strength, develop consistency, and create a foundation you can maintain long beyond the programme.
