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Ready to take control of your health and feel stronger than ever? Let’s make it happen together!
Beginner-Friendly & Supportive
No experience? No problem! Our expert coaches will guide you every step of the way.
Results Driven
12 Weeks "LIFT" programme designed specifically for a small group to boost Strength, Mobility & Energy!
Safe & Effective Techniques
Learn proper form to prevent injury and maximise results, from highly experience Expert Personal Trainers!
What to Expect!
- Small, friendly class sizes for personal attention
- Learn the basics of weightlifting in a safe, controlled environment
- Encouragement from like-minded women on the same journey