Think Lifting Weights Isn’t for You? Think Again!

At The Edge we do things differently.

✅ Beginner-Friendly & Supportive – No experience? No problem! Our expert coaches will guide you every step of the way.

✅ Results Driven – 12 Weeks "LIFT" programme designed specifically for a small group to boost Strength, Mobility & Energy!

✅ Safe & Effective Techniques – Learn proper form to prevent injury and maximise results, from highly experience Expert Personal Trainers!

Sign up for a FREE LIFT Class now!

    What to Expect!

    💡 Small, friendly class sizes for personal attention
    💡 Learn the basics of weightlifting in a safe, controlled environment
    💡 Encouragement from like-minded women on the same journey

    Rediscover Your Strength: Transform Your Body and Mind Through Perimenopause and Beyond

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